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3-5 Repetitions 3-5 Sessions/week ARCO Training Center Augusta Board boathouse Braca Buschbacher's Canada Canadian Chip Davis Chris Milliman Coaches Conference Competitive Phase Coyle crews Cycle depression Doctor double e-mail exercise FISA gold Hanover Hartmut Buschbacher head coach Head Race increased Independent Rowing intensity iron Italian Italian National Team Kris Karlson Langley Pond lightweight eight masters sculler Maximal strength medals men's lightweight methods are designed Mike Teti milk Nancy Clark Nat'l Team Coach neural adaptations Nilsen novice eight oars Olympic overtraining performance periodized Piediluco Points trophy Princeton quad racing shells RCA Coaches regatta rigging Rossano Galtarossa rowers Rowing Club rowing community Sauer SCULLING CENTER Specific Preparation Phase speed Sport Specific Sports Nutrition strength training style of rowing tion U.S. National Team U.S. Naval Academy U.S. women's USRowing USRowing's velocity Vesper Boat Club Virginia weeks Wendy Wilbur women's coach World Champion world championships