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13 seconds Andy Anderson bagel beat Boat Club Boston buoy Canadian Canadian National Team champ eight champ single Charles continued Chilicki Chip Davis club eights Club's collegiate Craftsbury Danes Danish DeBonis defending champion double E-mail event fastest finished FLORIDA ROWING CENTER guys Hanover head races HEART RATE MONITOR hungry Independent Rowing Jaastad Jamie Koven lightweight eight Lisa Stone low-fat Marathon Cookbook McBean men's four men's masters morning moves the boat named Nancy Clark National Team Coach oars Olympic Gold Medal P.O. Box pair Paul programs quad regatta rigging Robertson rowers Rowing Canada Rowing Club rowing shell Schuylkill scullers skip breakfast speed SpeedCoach Sports Nutrition Sprints squad Stew Stokes Teamer technique and training two-time U.S. lightweight U.S. National Team Vesper veteran singles Villanova weekend winner women's champ women's side workout world champion World Championships year's yogurt