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EASTBOURNE,

AND THE ADVANTAGES WHICH IT POSSESSES
AS A RESORT FOR INVALIDS;

WITH

GENERAL REMARKS UPON SEA-BATHING,
SEA-AIR, AND EXERCISE.

BY

WM. ABBOTTS SMITH, M.D.,

MEMBER OF THE ROYAL COLLEGE OF PHYSICIANS, LONDON; SENIOR PHYSICIAN TO THE
CITY DISPENSARY; ASSISTANT-PHYSICIAN TO THE METROPOLITAN FREE HOSPITAL;

AND

CHARLES C. HAYMAN, M.D.,

LICENTIATE OF THE ROYAL COLLEGE OF PHYSICIANS, EDINBURGH; FORMERLY VISITING
SURGEON TO THE TOWN MALLING LUNATIC ASYLUM, KENT, ETC.

LONDON:

EDWARD STANFORD, CHARING CROSS, S.W.

1861.

Two Shillings and Sixpence.

PREFACE.

THE very rapid advance which Eastbourne has made in general estimation during the last twenty years, and the fact of its being the most healthy town in the kingdom, as shown by the valuable returns of the RegistrarGeneral, render it desirable that some professional explanation should be afforded of the circumstances to which that watering-place owes its present pre-eminent reputation for salubrity; and we have, therefore, endeavoured to place the subject in a clear light before the reader, through the medium of the following pages.

At the same time, having frequently known considerable pecuniary loss, disappointment, and even severe illness to occur in consequence of an injudicious selection by invalids of a part of the coast which is unsuitable to the individual case, we have introduced a special chapter upon the diseases in which a residence at Eastbourne will be found most advantageous, together with some plain advice upon sea-bathing, and other important points to which this consideration naturally leads.

We have felt, as indeed medical men must always feel when adapting the language of scientific knowledge to ordinary use, some difficulty in divesting of profes

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sional technicality, without depriving of their force and delicacy, the terms employed in the delineation of diseases; but we confidently trust that our readers will make a due allowance for us in this, as in other respects.

Whilst acknowledging, by anticipation, the courtesy of our readers, we must not fail to record our grateful recognition of the assistance and counsel which we have received from many quarters: we must especially mention our obligations to Mr. Dexter, whose long residence at Eastbourne, and position as a member of the Local Board of Health, have given him peculiar opportunities for noting the sanitary conditions to which is attributable, in great measure, the salubrity of the town; and to Mr. Hopkins, who has kindly placed at our disposal the excellent meteorological observations which we have appended.

In conclusion, we may state, without laying ourselves open to a charge of affectation, that we are fully conscious that many imperfections must, almost inevitably, exist in a work of this nature, upon its first publication, and that it will be our earnest aim to diminish these, and to increase the utility of our practical suggestions, in future editions.

CHAS. C. HAYMAN, M.D., WM. A. SMITH, M.D.,

Grand Parade, Eastbourne.

September, 1861.

38 Doughty Street, London, W.C.

CONTENTS.

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REMARKS UPON SEA-AIR, SEA-BATHING, AND EXERCISE.
Sea-Air. The composition of the atmosphere-The differences
observable between the land-air and the sea-air-The influence
of electricity upon sea-air-Its equable temperature-Its great
density-Its salubrious effects-Its curative properties
Sea-Bathing. The necessity of medical advice to invalids before
resorting to it-The value of frequent ablution-The causes of
the peculiar efficacy of sea-bathing-Its advantage over bathing
in a river-The reaction which occurs after immersion in the
sea-Its stimulating properties-The diseases benefited by sea-
bathing-Sea-bathing not indicated under certain conditions-
The warm sea-water bath-The douche bath

Exercise. Its importance in the preservation of health or in the

cure of disease-The functional disorders occasioned by indolent

habits-The manner in which exercise does good-The negli-

gence of exercise by a large section of the community-Fuller's

remarks upon this point—The kind of exercise suitable to indi-

vidual cases-Sydenham on equitation-The necessity of some

object in view during exercise

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