...your stomach area (underneath the left rib cage) in a circular motion from left to right fifty times. Practice this exercise once in the morning and once in the evening; it will help increase your appetite. • You may want to add thirty minutes of slow walking after each...

...moves, Immortal Beating the Heavenly Drum, stimulates the brain and improves circulation to the head. Practice this exercise once in the morning and once in the evening, but not immediately before bed, for optimum results. Sit comfortably at the tip of a sturdy chair with...