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Ala Wai Canal allow Andy Anderson athletes ATLANTA 96 WOMEN'S Bayside boat bodysurfing Boston Canada Canadian Indoor Rowing carbohydrate carbohydrate diet Champion International Chip Davis coach cold shower collegiate Committee competitive Congram crew e-mail exercise feeling femur FISA Games gatta glycogen Hanover Hawaii HEART RATE MONITOR Henley Henry Hamilton's Honolulu ice hockey Independent Rowing Indoor Rowing Championships John John's junior knee pain LRPC Marathon MasterCard Masters National Championship medalist men's meter minute monocoque motivation muscle glycogen Nancy Clark National Championship Regatta National Rowing National Team Nikon oars Olympic open women's P.O. Box patella performance pounds programs quad RACING SHELL Ralph recreational Resolute Rick riggers Robyn Johl Rowing Club sculler Sculling School Sports Medicine Sports Nutrition Sprints stay straight four technique Ted Nash tion top rower Toronto tour track trip USRA USRowing weigh-in weight winning winter training women's lightweight World record holder