Eat Healthy, Be Healthy

Front Cover
Health-T Publication, 2020 - Medical - 70 pages
Eat Healthy, Be Healthy is a diet and nutrition guide for anyone looking to live a healthy lifestyle.The 23 low calorie, high nutrition recipes included in the book are designed to provide a guide for anyone trying to either lose or maintain weight.Zahra Yasmin Soltanian provides advice on how eating habits can be changed and organized in a way to create a balance between getting the right amount of nutrients and energy needed by the body, while keeping within a healthy weight range.The book conveniently divides the recipes into plant-based dishes, seafood dishes, egg dishes, chicken dishes and red meat dishes.

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About the author (2020)

Zahra Yasmin Soltanian is interested in nutrition, fitness and health. The current book is based on what she learned through her personal experiences of weight loss and getting fit after childbirth. She has a Bachelor of Commerce (Accounting and Commercial Law), a Bachelor of Arts (Philosophy and Linguistics) and a Graduate Diploma of Commerce from the University of Auckland.

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