The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time

Front Cover
FoodNSport , May 20, 2012 - Health & Fitness

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world. 

 

Selected pages

Contents

Introduction
1
Determining Our True Dietary Nature
15
Meeting Fruit Concerns HeadOn
31
Raw Foodfor Ultimate Health
53
Understanding the Caloronutrient Ratio
71
80 Minimum
83
Excitotoxins Enhance Flavor While Poisoning Our Foods
95
10 Maximum
103
Physiological Effects of Dehydration
158
Overcoming the Challenges ofGoing Raw
159
8 Ounces of Selected Foods
175
Sample Menu Plans
177
Frequently Asked Questions
239
Another One Bites the Dust
249
The Myth ofthe Cure
265
Personal Success Stories with 801010
271

Calculating Your Protein Intake
111
10 Maximum
115
Do We Need Lauric Acidfrom Virgin Coconut Oil?
125
Fat in Nut Loafvs Ground Beef
138
Stabilizing Body Weight
147
Resources for Diet Analysis
335
Trying to Replicate the Numbers?
337
About the Author
342
Fundamental Elements ofHealth 10
361
Copyright

Common terms and phrases

amount athletic avocados bananas Blend blood blood-sugar bowl calories for today Caloronutrient ratio candida Carb Protein Fat celery coconut consume cooked food Course Three cucumber cups Daily Totals Carb diabetes dietary digestive Dinner Course Directions disease Doug Graham drink energy fatty acids feel fiber fresh fresh-squeezed orange juice fruitarian fruits and vegetables Graham greens high-fat raw humans Ifyou intake Kiwi levels lifestyle living Lunch mangos meal meat Menu Plan metabolic muscle Natural Hygiene nutrients nutritional nuts and seeds overt fats Papaya Pepper percentage Pineapple pounds problems produce Protein Fat Grams quantities raw diet raw food diet raw fooders raw foodists raw vegan recommend result romaine lettuce Salad Carb Protein simple slice Smoothie Soup Carb Protein standard American diet strawberries sugar supplements sweet fruits symptoms tahini tomatoes Total calories total calories 90 Totals Carb Protein toxic toxins vegetarian vitamin B12 whole foods

About the author (2012)

Dr. Douglas Graham, a lifetime athlete and 30+ year raw vegan, is an

advisor to elite athletes and trainers from around the globe. He has

worked professionally with top performers from almost every sport and

field of entertainment, revitalizing and extending their careers through

nutrition, lifestyle, and his unique brand of fitness training.

 

He has served on the boards of over a dozen international health organizations.

Dr. Graham is the creator of “Simply Delicious” cuisine and director

of Health & Fitness Week, an annual event that provides world-class

training and nutritional guidance to people of all fitness levels in

beautiful settings around the world. 

 

He is living proof that eating whole, fresh, ripe, raw, organic food is the nutritional way to vibrant health and

vitality. Recognized as one of the fathers of the modern raw movement, Dr.

Graham has shared his strategies for success with audiences at more than

4,000 events and gatherings worldwide. He gives keynote presentations

and seminars guaranteed to educate, motivate, and inspire. 

 

Dr. Graham is the author of The 80/10/10 Diet, Nutrition and Athletic Performance, Perpetual Health, Prevention and Care of Athletic Injuries, and The High Energy Diet Recipe Guide. 

Bibliographic information

TitleThe 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
AuthorDouglas Graham
PublisherFoodNSport , 2012
ISBN189383199X, 9781893831995
Subjects ›  › 

Body, Mind & Spirit / General
Cooking / Health & Healing / General
Health & Fitness / General
  
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