Master Level Exercise: Psychocalisthenics

abdominal cavity activity actually alchemical Anatomical Plan ancient asanas awakening beats Exhale beats Hold breath beats Inhale biceps femoris bladder bones calisthenics Candle/Plow cavity containing cervical Circles consciously cranial cavity culture deltoid dorsal cavity element emotional endocrine glands erector spinae experience externus feel foot-widths/6x Inhale four gluteus maximus Hatha-yoga heart inhaling and exhaling Integration Breath intellectual internal transmutation involves the muscles known latissimus dorsi longus lumbar lungs meditation mind movements muscles involved natural nerve normal obliquus internus ourselves pancreas pattern pelvic cavity perform physical body physical exercise position produce psoas major Psychocalisthenics rectus abdominis relaxed rhythmical respiration routine sacral scalenus scalenus posterior segments self-observation Sequence of Exercises series of exercises simple spinal spine spiritual splenius capitis stretch swing tensor fasciae latae thoracic cavity tion tissue tradition trapezius type of exercise vastus lateralis vastus medialis vertebrae vertebral column vital energy workout