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The Development of Methods of Physical Exercise
A Life Free from the Pains of Old
Exercise to Promote Vital Energy
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abdominal cavity activity actually alchemical Anatomical Plan ancient asanas awakening beats Exhale beats Hold breath beats Inhale biceps femoris bladder bones calisthenics Candle/Plow cavity containing cervical Circles concentrated consciously cranial cavity culture decay deltoid dorsal cavity element emotional endocrine glands erector spinae experience externus feel foot-widths/6x Inhale four gluteus maximus Hatha-yoga heart idea inhaling and exhaling Integration Breath intellectual involves the muscles known latissimus dorsi longus lumbar lungs meditation movements muscles involved natural nerve normal obliquus internus one-pointedness ourselves pancreas pattern pelvic cavity perform physical body physical exercise produce psoas major Psychocalisthenics rectus abdominis relaxed rhythmical respiration routine sacral scalenus scalenus posterior segments self-observation sequence series of exercises Shoulder Rolls simple spinal spine spiritual splenius capitis stretch tensor fasciae latae thoracic cavity tion tissue tradition trapezius type of exercise vastus lateralis vastus medialis vertebrae vertebral column vital energy workout