The Secret of Overcoming Verbal Abuse: Getting Off the Emotional Roller Coaster and Regaining Control of Your LifeIf you feel like you are on a runaway emotional roller coaster with your partner at the controls, this book is for you! It can save you years of torment, tumult, and tears. |
Contents
Once Upon a Time | 3 |
Learning the Truth Your First Step to Emotional Freedom | 9 |
How You Are Affected What You Think Feel and Do | 25 |
Copyright | |
21 other sections not shown
Common terms and phrases
ABCs of Emotions able absolutely must stop abusive behavior abusive partner abusive relationship accept afraid Albert Ellis anger angry Answer Effective awful and terrible Basic Truth become behave belief won't change blaming cause change my partner chapter choose Cognitive Behavior Therapy continue to hold coping statements create deal disputing Effective New Philosophy fairy tale fear feel better friends frustration give going happen happy healthy self-talk help me feel hurt keep live Low Frustration Tolerance mind mistakes negative feelings never North Hollywood okay old irrational belief Overcoming Verbal Abuse pain partner says partner's abuse Prince Charming problems Psychotherapists rational belief Rational Emotive Imagery realize REBT techniques recognize role-playing roller coaster situation someone stand stop abusing talk tell therapy things true trying unconditional self-acceptance unhealthy negative emotions upset want or help want to feel Wilshire Book Company women wonderful wrong yoga