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Free Yourself from an Abusive Relationship:

Seven Steps to Taking Back Your Life
Front Cover
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Hunter House, 2000 - Self-Help - 288 pages
The authors offer this seven-step plan to freedom: Step 1: Recognizing abusive behavior; Step 2: Learning about abusers and victims; Step 3: Preparing for emergencies; Step 4: Getting help after a crisis; Step 5: Making the decision to stay or leave; Step 6: Learning to heal and rebuild; Step 7: Remaining abuse free. - Cover.
  

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Contents

Emotional Abuse
13
Physical Abuse
33
Religious and Spiritual Abuse
48
Recognizing Danger Signals
60
Specific Victim Circumstances and Concerns
87
Abuse at Different Ages
102
Violent Crisis and Emergency Situations
118
The Legal Process
133
Evaluating Your Relationship
170
Planning for Change
182
Taking Action
191
LEARNING TO HEAL AND REBUILD
205
Counseling After Abuse
221
Precautions for Your Protection
236
Maintaining Your Life Free from Abuse
246
A Heritage of Violence
270

Getting Help Immediately After a Crisis
152
Getting Help for the Longer Term
160
A Victims Bill of Rights
276
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About the author (2000)

Kraus works in violence intervention programs.

Lissette works in violence intervention programs.

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