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½ cup ¼ cup acid acne almond amylopectin antibody arthritis bagels baking beans blood glucose blood sugar bone brain bread breakfast butter calories cancer carbohydrates cause celiac disease celiac sufferers cereals cheese chopped coconut milk consume cornstarch cream diarrhea dietary drug effects of wheat eggs einkorn eliminate wheat elimination of wheat exorphins flaxseed foods garlic genetic gliadin gluten-free diet glycation glycemic index ground flaxseeds HbA1c healthy whole grains heart disease human hybridization increase blood sugar inflammatory insulin intake intestinal kidney lipoprotein liver markers meats metabolic mg/dl muffin nutritional obesity olive oil overweight pasta patients pepper percent pounds powder protein reduced remove wheat salad sauce sliced small LDL particles snack starch stevia sucrose symptoms tablespoons teaspoon tion trigger triglycerides Triticum type 1 diabetes vegetables visceral fat VLDL walnuts weight loss wheat belly wheat consumption wheat elimination wheat flour wheat gluten wheat products wheat-free whole grains whole wheat